Group Programs
Where healing meets peak performance.
Discover the transformative power of EMDR therapy, with Kara Kalin.
Work through stress and trauma with EMDR group therapy.
Utilising EMDR protocols endorsed by the World Health Organization, Kara Kalin’s Group Therapy programs help to treat trauma and stress without the need for people to verbalize their experiences.
EMDR's effectiveness in group settings is achieved in hours to days, not weeks to months, and its adaptability to various settings, including online platforms, allows for broad and diverse reach, ensuring impactful mental health care is accessible to individuals, regardless of their location or circumstances.
Current Group Offerings
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Taking an evidence-based approach to wellbeing for organizations, Lynx Hub provides affordable, accessible and impactful group therapy options for workplaces. EMDR's proven efficiency means employees can return to full productivity sooner, reducing the duration and associated costs of disability leaves. Furthermore, its efficacy in treating trauma and stress-related conditions can lead to a healthier, more resilient workforce, ultimately enhancing organizational performance and individual’s wellbeing.
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For anyone that has experienced perinatal loss, postpartum depression, miscarriage, termination, fertility roadblocks or birth trauma, this group therapy session will help you to process that trauma and develop coping mechanisms for when you are triggered. As with all other forms of EMDR group therapy, you do not need to verbalise your experience in order to experience its benefits. Participants can choose to do this over a 2-day session or 1-day intensive. The program is hosted in person in Vancouver.
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For anyone that has experienced an accident or injury, this EMDR Intensive Group format allows you to reprocess the traumatic experience or event in one go, rather than over multiple months of therapy sessions. Comprised of 6 hours of therapy online or in person, you can choose to do this in a 1-day intensive or over 2 days.
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This specialized program is designed to help athletes at all levels process the trauma associated with sports injuries and the emotional toll of significant career transitions. Whether it's overcoming the disappointment of not making a team, dealing with the aftermath of an injury, or navigating the complex emotions of retiring from competitive sports, this group therapy session will help participants learn coping strategies to manage triggers and build resilience. Sessions are tailored to address the collective and individual needs of the group, ensuring that each participant can move forward with confidence and a renewed sense of purpose.
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Kara can customize an EMDR group therapy session for your community group or organization. Sessions can range in style, duration and frequency to suit your needs. Contact Kara today to learn more.